Gr8on3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 704 * 39%
fat: 27.17g
|
protein: 29.06g
|
carbs: 82.77g
- -
Fri 3rd: 1198 * 67%
fat: 30.67g
|
protein: 48.34g
|
carbs: 171.88g
- -
Wed 1st: 1385 * 77%
fat: 55.69g
|
protein: 95.32g
|
carbs: 123.58g
- -
April 2024
Tue 30th: 880 * 49%
fat: 19.11g
|
protein: 58.79g
|
carbs: 90.66g
- -
Mon 29th: 929 * 52%
fat: 49.64g
|
protein: 53.70g
|
carbs: 19.60g
- -
Sun 28th: 552 * 31%
fat: 14.37g
|
protein: 44.15g
|
carbs: 36.08g
- -
March 2024
Sun 31st: 1176 * 65%
fat: 62.11g
|
protein: 54.24g
|
carbs: 98.15g
- -
Sat 30th: 2415 * 134%
fat: 119.03g
|
protein: 94.40g
|
carbs: 238.65g
2356*  59
October 2023
Thu 26th: 1486 * 83%
fat: 44.81g
|
protein: 92.48g
|
carbs: 176.46g
- -
Wed 25th: 205 * 11%
fat: 3.09g
|
protein: 6.76g
|
carbs: 37.51g
- -
Mon 16th: 425 * 24%
fat: 2.73g
|
protein: 52.09g
|
carbs: 48.79g
- -
July 2023
Sat 29th: 470 * 26%
fat: 5.00g
|
protein: 15.50g
|
carbs: 88.50g
- -
Fri 14th: 1012 * 56%
fat: 49.59g
|
protein: 47.61g
|
carbs: 89.76g
- -
April 2023
Thu 27th: 1255 * 70%
fat: 18.62g
|
protein: 132.31g
|
carbs: 144.96g
- -
Mon 17th: 865 * 48%
fat: 56.46g
|
protein: 62.86g
|
carbs: 32.77g
- -
Sat 1st: 592 * 33%
fat: 26.50g
|
protein: 16.69g
|
carbs: 69.50g
- -
March 2023
Fri 10th: 1662 * 92%
fat: 116.13g
|
protein: 131.01g
|
carbs: 22.65g
- -
February 2023
Wed 22nd: 652 * 36%
fat: 17.99g
|
protein: 54.80g
|
carbs: 66.36g
- -
Tue 21st: 1218 * 68%
fat: 22.34g
|
protein: 90.25g
|
carbs: 160.44g
- -
Tue 14th: 257 * 14%
fat: 6.81g
|
protein: 32.51g
|
carbs: 16.10g
- -

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