Weigh In record (no journal entry) for 10 July 2019
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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180 kcal
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Fat: 6.28g | Prot: 9.84g | Carb: 20.09g.
Breakfast: Mettbrötchen. more...
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losing 0.7 lb a week
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