chereeguitar's Journal, 30 April 2013

Did 3 mile walking video yesterday [and will again today...]

Ate well, too!

Am feeling a bit stuffed this morning from chugging my mug of coffee in addition to my relatively small breakfast.

I don't like the way it feels!

Last night at dinner, I ate an appropriate amount and ate slowly... felt very good afterward!

Onward and upward Ho! ;)

Diet Calendar Entries for 30 April 2013:
1435 kcal Fat: 21.90g | Prot: 87.53g | Carb: 224.08g.   Breakfast: Peanut Butter, Grapefruit (Pink and Red and White), Shamrock Farms Fat Free Half & Half, Nature's Own 100% Whole Grain Sandwich Rounds. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Fat Free Cottage Cheese. Dinner: whipped topping, Best Choice Sugar Free Jello Mix, Green Giant Steamed Mixed Vegetables (Frozen), World Catch Tilapia Fillets. Snacks/Other: Grapefruit (Pink and Red and White), Fry's Golden Grain Reduced Calorie Bread, American Cheese, Kroger Caramel Mini Rice Cakes. more...
2365 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 8 hours, Resting - 3 hours and 12 minutes, Desk Work - 12 hours. more...

   Support   

Comments 
Way to go! Sounds like you have this whole life change is working out well for you. 
30 Apr 13 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chereeguitar's own diet



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

chereeguitar recorded a Journal Entry.
chereeguitar updated their Exercise Diary.
chereeguitar commented on their Journal Entry.
chereeguitar supported their Journal Entry.

chereeguitar's Buddies

JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
mrsmole commented on Draglist's Journal Entry.
FullaBella commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
MontanasMom updated their Exercise Diary.
Tuty 45 recorded a Weigh In at 187.0 lb.
Draglist recorded a Journal Entry and a Weigh In at 216.2 lb.
Lucygal67 updated their Food Diary.
Don Paublo updated their Exercise Diary.
xlzb439 recorded a Weigh In at 123.6 lb.
dream maker recorded a Weigh In at 263.6 lb.