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Did 3 mile walking video yesterday [and will again today...]
Ate well, too!
Am feeling a bit stuffed this morning from chugging my mug of coffee in addition to my relatively small breakfast.
I don't like the way it feels!
Last night at dinner, I ate an appropriate amount and ate slowly... felt very good afterward!
Onward and upward Ho! ;)
Diet Calendar Entries for 30 April 2013:
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1435 kcal
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Fat: 21.90g | Prot: 87.53g | Carb: 224.08g.
Breakfast: Grapefruit (Pink and Red and White), Nature's Own 100% Whole Grain Sandwich Rounds, Shamrock Farms Fat Free Half & Half, Peanut Butter. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Fat Free Cottage Cheese. Dinner: World Catch Tilapia Fillets, Green Giant Steamed Mixed Vegetables (Frozen), whipped topping, Best Choice Sugar Free Jello Mix. Snacks/Other: Kroger Caramel Mini Rice Cakes, Grapefruit (Pink and Red and White), Fry's Golden Grain Reduced Calorie Bread, American Cheese. more...
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2365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 8 hours, Resting - 3 hours and 12 minutes, Desk Work - 12 hours. more...
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