chereeguitar's Journal, 30 April 2013

Did 3 mile walking video yesterday [and will again today...]

Ate well, too!

Am feeling a bit stuffed this morning from chugging my mug of coffee in addition to my relatively small breakfast.

I don't like the way it feels!

Last night at dinner, I ate an appropriate amount and ate slowly... felt very good afterward!

Onward and upward Ho! ;)

Diet Calendar Entries for 30 April 2013:
1435 kcal Fat: 21.90g | Prot: 87.53g | Carb: 224.08g.   Breakfast: Nature's Own 100% Whole Grain Sandwich Rounds, Shamrock Farms Fat Free Half & Half, Peanut Butter, Grapefruit (Pink and Red and White). Lunch: Great Value Fat Free Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: World Catch Tilapia Fillets, Best Choice Sugar Free Jello Mix, Green Giant Steamed Mixed Vegetables (Frozen), whipped topping. Snacks/Other: Kroger Caramel Mini Rice Cakes, Fry's Golden Grain Reduced Calorie Bread, American Cheese, Grapefruit (Pink and Red and White). more...
2365 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 8 hours, Resting - 3 hours and 12 minutes, Desk Work - 12 hours. more...

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Comments 
Way to go! Sounds like you have this whole life change is working out well for you. 
30 Apr 13 by member: Rachel116

     
 

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