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Am doing well so far this week... my food intake and control over my emotions... postponing your eating makes a world of difference, as does asking yourself if this is bringing you closer to your goal or further away from it... also I have slowed down the pace with which I eat. [Felt more satisfied sooner and with less food.]
These are just a couple of the new techniques I've initiated into my daily repertoire.
Did 2 mile walking video yesterday, and am shooting for 3 miles today.
My knee is feeling a bit better, and my blister doesn't matter, as I do my video walking barefoot! [as I said: NO EXCUSES!]
Diet Calendar Entries for 29 April 2013:
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1141 kcal
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Fat: 40.77g | Prot: 64.94g | Carb: 145.66g.
Breakfast: Peanut Butter, Shamrock Farms Fat Free Half & Half, Fry's Golden Grain Reduced Calorie Bread. Dinner: Best Choice Sugar Free Jello Mix, whipped topping, Green Giant Steamed Mixed Vegetables (Frozen), World Catch Tilapia Fillets. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, American Cheese, Fry's Golden Grain Reduced Calorie Bread. more...
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2363 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Sleeping - 8 hours, Resting - 3 hours and 13 minutes, Desk Work - 12 hours. more...
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