trinilankan's Journal, 30 April 2013

Rest and recovery as arms and chest are sore.
Start off day with porridge breakfast and 750ml of water.

Using powerball throughout day to excercise fore-arms.

Diet Calendar Entry for 30 April 2013:
1654 kcal Fat: 40.52g | Prot: 144.11g | Carb: 169.27g.   Breakfast: Flavahans Porridge Oats, Tuna in Water (Canned). Lunch: Chicken Curry, Basmati Rice, Kawan Food Dhall Curry. Dinner: Broccoli Flower Clusters, Carrots, Baked or Boiled Polenta, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Soft Pretzels, Harvestland Thin Sliced Chicken Breasts, Tuna in Water (Canned), Halstead Acres Butter Beans. more...

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