trinilankan's Journal, 30 April 2013

Rest and recovery as arms and chest are sore.
Start off day with porridge breakfast and 750ml of water.

Using powerball throughout day to excercise fore-arms.

Diet Calendar Entry for 30 April 2013:
1654 kcal Fat: 40.52g | Prot: 144.11g | Carb: 169.27g.   Breakfast: Flavahans Porridge Oats, Tuna in Water (Canned). Lunch: Kawan Food Dhall Curry, Chicken Curry, Basmati Rice. Dinner: Baked or Boiled Polenta, Broccoli Flower Clusters, Carrots, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Harvestland Thin Sliced Chicken Breasts, Soft Pretzels, Tuna in Water (Canned), Halstead Acres Butter Beans. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trinilankan's own diet



trinilankan's weight history


trinilankan's Recent Activity

trinilankan's Own Activity

No recent activity.

trinilankan's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
mummydee replied to laner68's post - Cauliflower pizza.
Franiekk recorded a Weigh In at 229.0 lb.
Sadio updated their Food Diary.
mrsmole supported Draglist's Journal Entry.
wholefoodnut replied to pwrestlephoto's post - low calorie snack/food.
Gunfighter01 updated their Exercise Diary.