trinilankan's Journal, 30 April 2013

Rest and recovery as arms and chest are sore.
Start off day with porridge breakfast and 750ml of water.

Using powerball throughout day to excercise fore-arms.

Diet Calendar Entry for 30 April 2013:
1654 kcal Fat: 40.52g | Prot: 144.11g | Carb: 169.27g.   Breakfast: Flavahans Porridge Oats, Tuna in Water (Canned). Lunch: Kawan Food Dhall Curry, Chicken Curry, Basmati Rice. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Baked or Boiled Polenta, Broccoli Flower Clusters, Carrots. Snacks/Other: Halstead Acres Butter Beans, Harvestland Thin Sliced Chicken Breasts, Tuna in Water (Canned), Soft Pretzels. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trinilankan's own diet



trinilankan's weight history


trinilankan's Recent Activity

trinilankan's Own Activity

No recent activity.

trinilankan's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobbi18 recorded a Weigh In at 190.0 lb.
Ladyjovern recorded a Weigh In at 112.8 lb.
LoadGod commented on Yafreaka's Journal Entry.
Cpenso recorded a Weigh In at 147.6 lb.
vincedoes recorded a Weigh In at 145.1 lb.
Nanas diet recorded a Weigh In at 160.4 lb.
dja32780 recorded a Weigh In at 260.6 lb.
KenP02 recorded a Weigh In at 175.0 lb.