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Rest and recovery as arms and chest are sore.
Start off day with porridge breakfast and 750ml of water.
Using powerball throughout day to excercise fore-arms.
Diet Calendar Entry for 30 April 2013:
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1654 kcal
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Fat: 40.52g | Prot: 144.11g | Carb: 169.27g.
Breakfast: Tuna in Water (Canned), Flavahans Porridge Oats. Lunch: Chicken Curry, Kawan Food Dhall Curry, Basmati Rice. Dinner: Baked or Boiled Polenta, Carrots, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Harvestland Thin Sliced Chicken Breasts, Soft Pretzels, Halstead Acres Butter Beans, Tuna in Water (Canned). more...
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