trinilankan's Journal, 30 April 2013

Rest and recovery as arms and chest are sore.
Start off day with porridge breakfast and 750ml of water.

Using powerball throughout day to excercise fore-arms.

Diet Calendar Entry for 30 April 2013:
1654 kcal Fat: 40.52g | Prot: 144.11g | Carb: 169.27g.   Breakfast: Flavahans Porridge Oats, Tuna in Water (Canned). Lunch: Basmati Rice, Kawan Food Dhall Curry, Chicken Curry. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Broccoli Flower Clusters, Carrots, Baked or Boiled Polenta. Snacks/Other: Tuna in Water (Canned), Halstead Acres Butter Beans, Soft Pretzels, Harvestland Thin Sliced Chicken Breasts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trinilankan's weight history


trinilankan's Recent Activity

trinilankan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Stearnlin recorded a Weight Entry at 156.8 lb.
Susanazilla recorded a Weight Entry at 257.0 lb.
mskestrela supported D1srupta's Journal Entry.
wado1 recorded a Weight Entry at 240.6 lb.
mbenoit43 recorded a Weight Entry at 223.4 lb.
dmagee29 recorded a Weight Entry at 163.8 lb.
nsawney recorded a Weight Entry at 199.0 lb.
lleemiller recorded a Weight Entry at 203.0 lb.