bonthronm's Journal, 30 April 2013

Day 24: okay so i had a bad day. My van that fits all my children i think is totaled i will know more tomorrow. So from the stress i wanted to stop at mcdonnel and big out. My husband gave me the best support ever tonight. He said it wont make u feel better if anything u feel worse. He was so right glad i made the right choice tonight.

Diet Calendar Entries for 30 April 2013:
1417 kcal Fat: 54.88g | Prot: 60.51g | Carb: 180.78g.   Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), Oikos Traditional Greek Yogurt - Key Lime. Lunch: Bananas, Strawberries. Dinner: Onions, Jennie-O Premium White Turkey Burgers, Kraft Velveeta Cheese Slices, Spice Classics Garl Slt, save t potatoes, Habanero Ketchup. Snacks/Other: Smart Ones Signature Sundaes Mocha Fudge Sundae, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
3934 kcal Activities & Exercise: Housework - 30 minutes, Driving - 50 minutes, Desk Work - 4 hours, tredmil - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bonthronm's own diet  

   Support   

Comments 
Oh, how MUCH do I love that! Good job, Bon! :-) 
30 Apr 13 by member: Baxie
thanks buddy 
30 Apr 13 by member: bonthronm
Learning new coping skills to unforseen stress is a huge accomplishment. You are fortunate that your hubby was there. Good job! Keep up the amazing work! All positive changes shall be rewarded and celebrated! 
30 Apr 13 by member: pam-u-la
Great job!!! You are on your way to totally positive changes!  
30 Apr 13 by member: FullaBella
Yikes, hope everyone is ok. So glad your hubby supported you, that is great, many would just drive you to mcdonalds and be jerks. Don't you feel so good skipping! I had a moment yesterday, then I got mad (at myself), even threw a cup accross the room, who knows what got into me cause I live alone LOL! BUT I didn't go to mcdonalds!  
30 Apr 13 by member: Lizzygracemusic
Oh, so sorry buddy to hear your bad news, thankfully everyone is ok. What we have here is a shining example of you new mind-set and skills at work. And yes, I sure do give that hubby his kudos, he deserves them too... 
30 Apr 13 by member: Steviefan1
thanks hun. 
30 Apr 13 by member: bonthronm
Wise man! He knew a good thing to say! You're a lucky girl! Hope everyone is ok from the van thing. It will all work out. Don't let the stress get to you. 
01 May 13 by member: BeckyBaby65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bonthronm's own diet



bonthronm's weight history


bonthronm's Recent Activity

bonthronm's Own Activity

bonthronm recorded a Journal Entry and a Weigh In at 248.0 lb.
bonthronm supported Yolanda9179's Journal Entry.
bonthronm and Yolanda9179 are now buddies.
bonthronm recorded a Journal Entry.

bonthronm's Buddies

RoseTampa supported swalwyn's Weigh In.
Yolanda9179 commented on megmonster's Journal Entry.

Other Member Diet Recent Activity

pmjeff21 recorded a Journal Entry.
blegeer recorded a Weigh In at 225.3 lb.
Sandii66 recorded a Journal Entry.
CalynLZ supported jennvelasquez's Weigh In.
jennvelasquez updated their Food Diary.
IowaGirl007 recorded a Weigh In at 189.6 lb.
mabemontufar recorded a Weigh In at 130.1 lb.
Mascot recorded a Weigh In at 185.2 lb.