jk0330's Journal, 29 April 2013

Begin cut

183.2 lb Lost so far: 4.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 26.40g | Prot: 90.00g | Carb: 159.00g.   Lunch: 6" Turkey Breast & Black Forest Ham, Provolone Cheese, Baked Chips. Dinner: Jeff Turkey Chili. more...

2923 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 22 minutes. more...