Weigh In record (no journal entry) for 09 February 2012
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2130 kcal
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Fat: 103.65g | Prot: 126.24g | Carb: 108.90g.
Breakfast: merlot, Beef Top Sirloin (Trimmed to 1/8" Fat), green giant vision, opti-men, Ultra Omega-3, Mixed Vegetables, Orange Chicken. more...
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gaining 0.1 lb a week
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