jk0330's Journal, 30 April 2013

Closer base weight
181.2 lb Lost so far: 6.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1533 kcal Fat: 37.40g | Prot: 114.00g | Carb: 188.50g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Nabisco Wheat Thins Crackers - Fiber Selects Garden Vegetable, Boar's Head American Cheese Loaf (Yellow & White), Boar's Head Lower Sodium Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Tortilla Roll-Chicken w/Honey BBQ Sauce, Jeff Turkey Chili. more...
2658 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes. more...
on diet jk0330's own diet  

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Gymnastics50 recorded a Weigh In at 127.4 lb.
tkw3937 recorded a Weigh In at 232.0 lb.
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jmb3450 supported Pterath's Journal Entry.
clarissacaudron recorded a Weigh In at 149.0 lb.
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Nour Sfieh recorded a Weigh In at 156.1 lb.