jk0330's Journal, 30 April 2013

Closer base weight
181.2 lb Lost so far: 6.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1533 kcal Fat: 37.40g | Prot: 114.00g | Carb: 188.50g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Lower Sodium Turkey Breast, Boar's Head American Cheese Loaf (Yellow & White), Nabisco Wheat Thins Crackers - Fiber Selects Garden Vegetable. Dinner: Tortilla Roll-Chicken w/Honey BBQ Sauce, Jeff Turkey Chili. more...
2658 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes. more...
on diet jk0330's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jk0330's own diet



jk0330's weight history


jk0330's Recent Activity

jk0330's Own Activity

No recent activity.

jk0330's Buddies

No recent activity.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 272.6 lb.
glennoz recorded a Weigh In at 218.5 lb.
g61 recorded a Weigh In at 132.3 lb.
Ruby-Rube recorded a Weigh In at 198.5 lb.
mbates_afs1 recorded a Weigh In at 130.4 lb.
franlo62 added chookaskate's Baked Creamy Chicken and Broccoli recipe to their cook book.
genedougherty recorded a Journal Entry.
tehr0b recorded a Weigh In at 182.6 lb.