jk0330's Journal, 30 April 2013

Closer base weight
181.2 lb Lost so far: 6.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1533 kcal Fat: 37.40g | Prot: 114.00g | Carb: 188.50g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Lower Sodium Turkey Breast, Boar's Head American Cheese Loaf (Yellow & White), Nabisco Wheat Thins Crackers - Fiber Selects Garden Vegetable. Dinner: Tortilla Roll-Chicken w/Honey BBQ Sauce, Jeff Turkey Chili. more...
2658 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes. more...
on diet jk0330's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jk0330's weight history


jk0330's Recent Activity

jk0330's Own Activity

No recent activity.

jk0330's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported pondlady51's Journal Entry.
KatyPie recorded a Weigh In at 98.8 lb.
chrisemchris updated their Food Diary.
buckwheaton recorded a Weigh In at 178.1 lb.
westcoastbroke recorded a Weigh In at 186.6 lb.
pondlady51 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean supported JJisFit4AA's Journal Entry.