jk0330's Journal, 30 April 2013

Closer base weight
181.2 lb Lost so far: 6.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1533 kcal Fat: 37.40g | Prot: 114.00g | Carb: 188.50g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Boar's Head Lower Sodium Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread, Nabisco Wheat Thins Crackers - Fiber Selects Garden Vegetable, Boar's Head American Cheese Loaf (Yellow & White). Dinner: Jeff Turkey Chili, Tortilla Roll-Chicken w/Honey BBQ Sauce. more...
2658 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes. more...
on diet jk0330's own diet  

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