jk0330's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 5th: 640 * 25%
fat: 20.50g
|
protein: 39.00g
|
carbs: 81.50g
- -
Tue 4th: 1964 76%
fat: 60.52g
|
protein: 137.38g
|
carbs: 210.44g
2766*  802
May 2013
Fri 17th: 830 * 32%
fat: 22.25g
|
protein: 53.00g
|
carbs: 104.50g
2561*  1731
Thu 16th: 2227 86%
fat: 85.77g
|
protein: 82.31g
|
carbs: 195.87g
2644  417
Wed 15th: 1711 66%
fat: 50.24g
|
protein: 94.97g
|
carbs: 184.99g
2561  850
Tue 14th: 1868 72%
fat: 50.88g
|
protein: 139.31g
|
carbs: 160.06g
3326  1458
Mon 13th: 1434 55%
fat: 40.36g
|
protein: 101.91g
|
carbs: 178.68g
3084  1650
Sun 12th: 2654 102%
fat: 91.41g
|
protein: 105.56g
|
carbs: 190.39g
2625  29
Sat 11th: 2881 111%
fat: 84.52g
|
protein: 91.87g
|
carbs: 265.30g
2702  179
Fri 10th: 2085 80%
fat: 61.67g
|
protein: 92.18g
|
carbs: 193.86g
2802  717
Thu 9th: 2585 99%
fat: 48.38g
|
protein: 93.70g
|
carbs: 210.60g
2702  117
Wed 8th: 1691 65%
fat: 55.03g
|
protein: 113.08g
|
carbs: 189.84g
2602  911
Tue 7th: 2001 77%
fat: 53.41g
|
protein: 137.44g
|
carbs: 232.80g
2614  613
Mon 6th: 1715 66%
fat: 69.97g
|
protein: 119.33g
|
carbs: 158.29g
2616  901
Sun 5th: 1916 74%
fat: 64.56g
|
protein: 85.35g
|
carbs: 154.78g
2872  956
Sat 4th: 3090 119%
fat: 79.92g
|
protein: 129.75g
|
carbs: 224.52g
2737  353
Fri 3rd: 2366 91%
fat: 64.16g
|
protein: 114.55g
|
carbs: 189.62g
2728  362
Thu 2nd: 1407 54%
fat: 44.38g
|
protein: 121.22g
|
carbs: 132.53g
2423  1016
Wed 1st: 1515 58%
fat: 40.41g
|
protein: 112.79g
|
carbs: 178.62g
2638  1123
April 2013
Tue 30th: 1533 59%
fat: 37.40g
|
protein: 114.00g
|
carbs: 188.50g
2658  1125

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