1basketcase's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1131 kcal Fat: 29.68g | Prot: 70.83g | Carb: 330.88g.   Breakfast: Sugar Free Strawberry Preserves, Light Multi-Grain English Muffin. Lunch: Baby-cut California Carrots, Reduced Fat Crackers, Virginia Brand Baked Ham. Dinner: Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Right Bites Sandies, Mixed Berries with Pomegranate, Gala Apple, Cool Whip Fat Free, 94% Fat Free Butter Microwave Popcorn, Moist Supreme Classic White Cake Mix. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1basketcase's own diet



1basketcase's weight history


1basketcase's Recent Activity

1basketcase's Own Activity

No recent activity.

1basketcase's Buddies

No recent activity.

Other Member Diet Recent Activity

Gunfighter01 updated their Exercise Diary.
Xenolias recorded a Weigh In at 306.2 lb.
ajajaj888 recorded a Weigh In at 150.5 lb.
Shwingee updated their Food Diary.
Baja Barb supported neilarkett's Weigh In.
Donna Mashburn commented on SherrieC's Journal Entry.
knockingonforty recorded a Journal Entry.
Sammytingles and GPTietjen are now buddies.