1basketcase's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1131 kcal Fat: 29.68g | Prot: 70.83g | Carb: 330.88g.   Breakfast: Light Multi-Grain English Muffin, Sugar Free Strawberry Preserves. Lunch: Reduced Fat Crackers, Baby-cut California Carrots, Virginia Brand Baked Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Mixed Berries with Pomegranate, Gala Apple, Right Bites Sandies, Cool Whip Fat Free, 94% Fat Free Butter Microwave Popcorn, Moist Supreme Classic White Cake Mix. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1basketcase's own diet



1basketcase's weight history


1basketcase's Recent Activity

1basketcase's Own Activity

No recent activity.

1basketcase's Buddies

No recent activity.

Other Member Diet Recent Activity

Bowls recorded a Journal Entry.
Havelj recorded a Weigh In at 171.6 lb.
katielynn83 recorded a Weigh In at 210.0 lb.
AngelG29 supported Deborahg382's Journal Entry.
stewty2 recorded a Weigh In at 259.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jehankin recorded a Weigh In at 194.9 lb.
jnjeffries recorded a Journal Entry and a Weigh In at 157.0 lb.