1basketcase's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1131 kcal Fat: 29.68g | Prot: 70.83g | Carb: 330.88g.   Breakfast: Light Multi-Grain English Muffin, Sugar Free Strawberry Preserves. Lunch: Baby-cut California Carrots, Virginia Brand Baked Ham, Reduced Fat Crackers. Dinner: Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Gala Apple, Right Bites Sandies, 94% Fat Free Butter Microwave Popcorn, Cool Whip Fat Free, Mixed Berries with Pomegranate, Moist Supreme Classic White Cake Mix. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1basketcase's own diet   steady weight

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