1basketcase's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1131 kcal Fat: 29.68g | Prot: 70.83g | Carb: 330.88g.   Breakfast: Light Multi-Grain English Muffin, Sugar Free Strawberry Preserves. Lunch: Baby-cut California Carrots, Virginia Brand Baked Ham, Reduced Fat Crackers. Dinner: Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Gala Apple, Right Bites Sandies, 94% Fat Free Butter Microwave Popcorn, Cool Whip Fat Free, Mixed Berries with Pomegranate, Moist Supreme Classic White Cake Mix. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1basketcase's own diet



1basketcase's weight history


1basketcase's Recent Activity

1basketcase's Own Activity

No recent activity.

1basketcase's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported kimberly2406's Weigh In.
Sutdisi recorded a Weigh In at 150.6 lb.
BillyLoneWolf updated their Exercise Diary.
derdog101 commented on philmck's Journal Entry.
philmck commented on their Journal Entry.
tiggeriffic43 recorded a Weigh In at 122.4 lb.
trocon commented on philmck's Journal Entry.
cwilson7873 updated their Food Diary.