1basketcase's Journal, 28 April 2013

178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 30.62g | Prot: 49.40g | Carb: 97.90g.   Breakfast: Original Cereal, Strawberries, Skim Milk. Lunch: Cobb Salad. Dinner: French Style Cut Green Beans, Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Pork Chop. Snacks/Other: Cool Whip Fat Free, Mixed Berries with Pomegranate, Moist Supreme Classic White Cake Mix. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...