1basketcase's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
800 kcal Fat: 30.62g | Prot: 49.40g | Carb: 97.90g.   Breakfast: Skim Milk, Strawberries, Original Cereal. Lunch: Cobb Salad. Dinner: Boneless Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, French Style Cut Green Beans. Snacks/Other: Moist Supreme Classic White Cake Mix, Mixed Berries with Pomegranate, Cool Whip Fat Free. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1basketcase's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



1basketcase's weight history


1basketcase's Recent Activity

1basketcase's Own Activity

No recent activity.

1basketcase's Buddies

No recent activity.

Other Member Diet Recent Activity

PhillySue commented on mskestrela's Journal Entry.
antonlubo recorded a Weigh In at 258.0 lb.
dama de hierro recorded a Weigh In at 204.6 lb.
Sugar Waffle commented on their Journal Entry.
april761 commented on wannabhealthier's Journal Entry.
warrenwinter commented on DianneGardner's Journal Entry.
rugbylung recorded a Weigh In at 229.0 lb.
Diane08081957 recorded a Weigh In at 210.0 lb.