1basketcase's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
800 kcal Fat: 30.62g | Prot: 49.40g | Carb: 97.90g.   Breakfast: Skim Milk, Strawberries, Original Cereal. Lunch: Cobb Salad. Dinner: Boneless Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, French Style Cut Green Beans. Snacks/Other: Moist Supreme Classic White Cake Mix, Mixed Berries with Pomegranate, Cool Whip Fat Free. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1basketcase's own diet   steady weight



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