1basketcase's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
800 kcal Fat: 30.62g | Prot: 49.40g | Carb: 97.90g.   Breakfast: Skim Milk, Strawberries, Original Cereal. Lunch: Cobb Salad. Dinner: Boneless Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, French Style Cut Green Beans. Snacks/Other: Moist Supreme Classic White Cake Mix, Mixed Berries with Pomegranate, Cool Whip Fat Free. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1basketcase's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1basketcase's own diet



1basketcase's weight history


1basketcase's Recent Activity

1basketcase's Own Activity

No recent activity.

1basketcase's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Rguarino's Journal Entry.
Ehrh recorded a Weigh In at 227.2 lb.
warrenwinter commented on Rguarino's Journal Entry.
BittenKittenX recorded a Journal Entry and a Weigh In at 171.6 lb.
HRGuru recorded a Weigh In at 181.6 lb.
actionbob recorded a Weigh In at 238.0 lb.
gymxbrandon recorded a Weigh In at 194.9 lb.
Rguarino supported PokeyJack's Journal Entry.