1basketcase's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1160 kcal Fat: 23.11g | Prot: 59.87g | Carb: 200.31g.   Breakfast: Egg Beaters - Original, Light Multi-Grain English Muffin, All Natural Uncured Canadian Bacon. Lunch: Classic Favorites Chicken Oriental, Mixed Berries with Pomegranate, Cool Whip Fat Free, Moist Supreme Classic White Cake Mix. Dinner: Ranch Vinaigrette Salad Spritzers, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten). Snacks/Other: Cool Whip Fat Free, Sugar Free Strawberry Preserves, Light Multi-Grain English Muffin, Moist Supreme Classic White Cake Mix, Mixed Berries with Pomegranate. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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