1basketcase's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1160 kcal Fat: 23.11g | Prot: 59.87g | Carb: 200.31g.   Breakfast: Egg Beaters - Original, Light Multi-Grain English Muffin, All Natural Uncured Canadian Bacon. Lunch: Classic Favorites Chicken Oriental, Mixed Berries with Pomegranate, Cool Whip Fat Free, Moist Supreme Classic White Cake Mix. Dinner: Ranch Vinaigrette Salad Spritzers, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten). Snacks/Other: Cool Whip Fat Free, Sugar Free Strawberry Preserves, Light Multi-Grain English Muffin, Moist Supreme Classic White Cake Mix, Mixed Berries with Pomegranate. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1basketcase's own diet



1basketcase's weight history


1basketcase's Recent Activity

1basketcase's Own Activity

No recent activity.

1basketcase's Buddies

No recent activity.

Other Member Diet Recent Activity

aillikai recorded a Weigh In at 187.4 lb.
Domflawn recorded a Weigh In at 151.5 lb.
mollysmall updated their Food Diary.
freshcoffee recorded a Weigh In at 199.5 lb.
Cbarki recorded a Journal Entry and a Weigh In at 169.3 lb.
Lindt007 recorded a Weigh In at 228.6 lb.
Stannos recorded a Weigh In at 179.7 lb.
sasa2004 recorded a Weigh In at 210.3 lb.