1basketcase's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1160 kcal Fat: 23.11g | Prot: 59.87g | Carb: 200.31g.   Breakfast: Light Multi-Grain English Muffin, Egg Beaters - Original, All Natural Uncured Canadian Bacon. Lunch: Classic Favorites Chicken Oriental, Moist Supreme Classic White Cake Mix, Mixed Berries with Pomegranate, Cool Whip Fat Free. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, Baked Potato (Peel Not Eaten), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Light Multi-Grain English Muffin, Sugar Free Strawberry Preserves, Moist Supreme Classic White Cake Mix, Mixed Berries with Pomegranate, Cool Whip Fat Free. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1basketcase's own diet   steady weight



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