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1basketcase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 1217 * 72%
fat: 49.18g
|
protein: 53.55g
|
carbs: 149.76g
1817*  600
August 2013
Sun 4th: - - 1852* -
July 2013
Sun 14th: 460 * 27%
fat: 19.50g
|
protein: 13.00g
|
carbs: 62.00g
1876*  1416
June 2013
Thu 27th: 100 * 6%
fat: 1.00g
|
protein: 5.00g
|
carbs: 26.00g
1876*  1776
Wed 19th: - - 1901* -
Mon 17th: 287 * 17%
fat: 2.46g
|
protein: 12.77g
|
carbs: 69.42g
1901*  1614
Sun 16th: 177 * 10%
fat: 1.46g
|
protein: 9.77g
|
carbs: 46.42g
1905*  1728
Fri 14th: 1092 * 64%
fat: 24.62g
|
protein: 58.63g
|
carbs: 164.27g
1903*  811
Thu 13th: 1023 * 60%
fat: 17.19g
|
protein: 44.07g
|
carbs: 181.17g
1912*  889
Wed 12th: 1144 * 67%
fat: 17.51g
|
protein: 87.86g
|
carbs: 414.50g
1912*  768
Tue 11th: 957 * 56%
fat: 19.29g
|
protein: 70.76g
|
carbs: 147.63g
1918*  961
Mon 10th: 977 * 57%
fat: 28.12g
|
protein: 37.30g
|
carbs: 149.08g
1918*  941
Sun 9th: 1087 * 64%
fat: 28.77g
|
protein: 59.22g
|
carbs: 142.13g
1918*  831
Sat 8th: 1040 * 61%
fat: 27.50g
|
protein: 48.00g
|
carbs: 163.00g
1918*  878
Fri 7th: 1092 * 64%
fat: 28.08g
|
protein: 59.57g
|
carbs: 167.50g
1934*  842
Thu 6th: 989 * 58%
fat: 37.60g
|
protein: 51.90g
|
carbs: 120.70g
1934*  945
Wed 5th: 1227 * 72%
fat: 22.96g
|
protein: 44.77g
|
carbs: 224.42g
1934*  707
Sun 2nd: 1038 * 61%
fat: 25.58g
|
protein: 62.40g
|
carbs: 258.44g
1934*  896
May 2013
Thu 30th: 1005 * 59%
fat: 27.39g
|
protein: 47.29g
|
carbs: 148.95g
1929*  924
Wed 29th: 330 * 19%
fat: 19.00g
|
protein: 12.00g
|
carbs: 27.00g
1925*  1595

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