trinilankan's Journal, 29 April 2013

198.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

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997 kcal

Fat: 19.34g | Prot: 41.67g | Carb: 174.21g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Basmati Rice, Kawan Food Dhall Curry, Chicken Curry. Dinner: Toasted Whole Wheat Bread, Tomato Sauce with Tomato Tidbits (Canned). Snacks/Other: Fresh & Easy Pineapple Chunks, Miso Soup, Bananas. more...

2633 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...