Weigh In record (no journal entry) for 20 January 2020
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1508 kcal
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Fat: 69.16g | Prot: 89.85g | Carb: 123.58g.
Breakfast: Coffee, Sugar in the Raw Sugar in The Raw. Lunch: Chobani Greek Yogurt Peach on The Bottom, Egg, Great Value Fully Cooked Hickory Smoked Bacon, Butter. Dinner: Great Value White American Pasteurized Cheese, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Havarti Cheese. more...
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losing 8.0 lb a week
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pams buttons's weight history
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