Weigh In record (no journal entry) for 13 January 2020
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1366 kcal
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Fat: 73.83g | Prot: 31.04g | Carb: 152.90g.
Breakfast: Coffee, Cream (Half & Half), Wholesome Sweeteners Raw Cane Sugar, Trader Joe's English Cucumber, Twix Twix. Dinner: Pepsi Pepsi (Can), Pork Bratwurst (Cooked), Sweet Potato Fries. Snacks/Other: Pepsi Pepsi (Can). more...
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gaining 0.4 lb a week
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pams buttons's weight history
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