Weigh In record (no journal entry) for 27 January 2020
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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734 kcal
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Fat: 23.54g | Prot: 5.46g | Carb: 132.48g.
Breakfast: Cream (Half & Half), Coffee, Sugar in the Raw Sugar in The Raw. Lunch: Dr. Pepper Dr. Pepper (20 oz), Hershey's Whatchamacallit Bar (King Size). more...
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gaining 1.0 lb a week
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