pams buttons
Joined October 2012
Posts
7
Following
0
Followers
0
Weight History

Start Weight
213.0 lb
Lost so far: 18.0 lb

Current Weight
195.0 lb
Performance: losing 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 45.0 lb

pams buttons's Weight History


pams buttons's Cookbook

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 176kcal | fat: 0.39g | carbs: 28.75g | prot: 1.29g
Bananas Foster
A healthy dessert treat.
view complete cookbook

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pams buttons's journal

29 April 2013

I have reached my weight were I was before I stopped smoking. only 40 more to go.

03 October 2012

10/03/12 Going to count calories for a couple days and see what they come up to.

pams buttons's Recent Food & Exercise


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