| September 2022 |
| Thu 29th: |
563 *
|
31%
|
fat: 36.35g |
| |
protein: 21.56g |
| |
carbs: 56.56g |
|
-
|
-
|
| Sat 24th: |
1108 *
|
62%
|
fat: 51.93g |
| |
protein: 38.09g |
| |
carbs: 151.75g |
|
-
|
-
|
| May 2020 |
| Fri 1st: |
1355 *
|
75%
|
fat: 67.04g |
| |
protein: 75.63g |
| |
carbs: 111.86g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
1500 *
|
83%
|
fat: 49.51g |
| |
protein: 82.46g |
| |
carbs: 177.54g |
|
-
|
-
|
| February 2020 |
| Tue 25th: |
579 *
|
32%
|
fat: 26.71g |
| |
protein: 25.30g |
| |
carbs: 53.50g |
|
-
|
-
|
| Mon 24th: |
1148 *
|
64%
|
fat: 41.27g |
| |
protein: 66.67g |
| |
carbs: 129.46g |
|
-
|
-
|
| Sun 23rd: |
1390 *
|
77%
|
fat: 33.51g |
| |
protein: 81.61g |
| |
carbs: 196.79g |
|
-
|
-
|
| Sat 22nd: |
808 *
|
45%
|
fat: 20.90g |
| |
protein: 35.21g |
| |
carbs: 118.51g |
|
-
|
-
|
| Fri 21st: |
405 *
|
22%
|
fat: 12.81g |
| |
protein: 6.01g |
| |
carbs: 62.83g |
|
-
|
-
|
| Thu 20th: |
1512 *
|
84%
|
fat: 48.21g |
| |
protein: 59.00g |
| |
carbs: 200.88g |
|
-
|
-
|
| Wed 12th: |
1033 *
|
52%
|
fat: 51.97g |
| |
protein: 64.88g |
| |
carbs: 76.99g |
|
-
|
-
|
| Tue 11th: |
912 *
|
46%
|
fat: 52.75g |
| |
protein: 29.09g |
| |
carbs: 78.10g |
|
-
|
-
|
| Mon 10th: |
2059 *
|
103%
|
fat: 82.81g |
| |
protein: 74.01g |
| |
carbs: 254.33g |
|
-
|
-
|
| Sun 9th: |
1685 *
|
84%
|
fat: 55.95g |
| |
protein: 41.80g |
| |
carbs: 262.78g |
|
-
|
-
|
| Sat 8th: |
950 *
|
48%
|
fat: 52.87g |
| |
protein: 30.62g |
| |
carbs: 86.48g |
|
-
|
-
|
| Fri 7th: |
1221 *
|
61%
|
fat: 47.68g |
| |
protein: 54.35g |
| |
carbs: 117.57g |
|
-
|
-
|
| Thu 6th: |
1452 *
|
73%
|
fat: 56.21g |
| |
protein: 44.67g |
| |
carbs: 214.70g |
|
-
|
-
|
| Wed 5th: |
958 *
|
48%
|
fat: 50.22g |
| |
protein: 38.87g |
| |
carbs: 94.99g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1287 *
|
64%
|
fat: 45.65g |
| |
protein: 83.60g |
| |
carbs: 144.66g |
|
-
|
-
|
| Thu 30th: |
274 *
|
14%
|
fat: 3.54g |
| |
protein: 1.46g |
| |
carbs: 62.48g |
|
-
|
-
|
