Weigh In record (no journal entry) for 20 January 2020
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316.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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880 kcal
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Fat: 34.71g | Prot: 74.11g | Carb: 64.45g.
Breakfast: Strawberries, Blueberries , Myprotein Impact Protein Blend - Classic Vanilla. Lunch: Kirkland Signature Bacon, Tostitos Medium Salsa, Nature's Promise Yukon Gold Mashed Potatoes, Mushrooms, Spinach, Kirkland Signature Cage Free Egg Whites, Egg. more...
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gaining 0.3 lb a week
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