Weigh In record (no journal entry) for 03 February 2017
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270.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2354 kcal
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Fat: 42.93g | Prot: 242.09g | Carb: 241.63g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Oatmeal, Cooked Egg White, Egg. Lunch: Broccoli, Baked Sweetpotato (Peel Eaten), Skinless Chicken Breast. Dinner: Broccoli, Baked Sweetpotato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: White Rice, Skinless Chicken Breast. more...
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gaining 2.0 lb a week
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boneefosho's weight history
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