Weigh In record (no journal entry) for 24 January 2020
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312.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1925 kcal
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Fat: 53.15g | Prot: 166.55g | Carb: 192.26g.
Breakfast: Quaker Smooth & Creamy Quick Grits, Kirkland Signature Cage Free Egg Whites, Egg. Lunch: Bananas , Myprotein Impact Protein Blend - Classic Vanilla, Pork Loin (Tenderloin, Lean Only) , Broccoli. Dinner: McDonald's French Fries (Large) , McDonald's Artisan Grilled Chicken Sandwich. more...
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losing 7.0 lb a week
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