Weigh In record (no journal entry) for 28 April 2013
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156.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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529 kcal
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Fat: 44.01g | Prot: 27.55g | Carb: 10.01g.
Breakfast: Coffee, Cream (Half & Half) , Fried Egg, Mixed Nuts, Bacon. Snacks/Other: Raw Unsalted Crunchy Almond Butter. more...
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steady weight
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