Weigh In record (no journal entry) for 21 April 2013
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156.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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824 kcal
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Fat: 47.10g | Prot: 57.09g | Carb: 44.70g.
Breakfast: Bacon, Mixed Nuts, Fried Egg, Cream (Half & Half) , Coffee. Dinner: Fresh Fruit Cup (Large), Lean Ground Beef, Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Nonfat Plain Greek Yogurt (Container). more...
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losing 0.2 lb a week
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