Weigh In record (no journal entry) for 11 May 2013
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154.8 lb
Lost so far: 24.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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882 kcal
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Fat: 50.25g | Prot: 68.74g | Carb: 41.45g.
Breakfast: Greek Style Nonfat Yogurt - Plain, Strawberries, Boiled Egg, Coffee, Cream (Half & Half) , California Avocados , Beef Steak. Dinner: Greek Style Nonfat Yogurt - Plain, Blueberries, Strawberries, Cooked Asparagus (from Fresh), Scallops. more...
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losing 1.0 lb a week
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