Weigh In record (no journal entry) for 28 April 2013
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284.0 lb
Lost so far: 10.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1706 kcal
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Fat: 38.95g | Prot: 78.80g | Carb: 270.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smucker's Strawberry Jam, Whole Wheat Bread, John Morrell Mini Cubed Ham, Skim or Nonfat Milk (Calcium Fortified). Lunch: Great Value Baby Dill Pickles, Girl Scout Cookies Thin Mint Cookies, Lettuce Salad with Assorted Vegetables, Snow or Sugar Snap Peas, Broiled or Baked Pork Chop. Dinner: Kraft Macaroni & Cheese as Packaged, Farmland Foods Hickory Smoked Boneless Ham. Snacks/Other: Chocolate Chip Cookie. more...
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3393 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 2 hours, Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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