kmunson's Journal, 28 April 2013

Well my hubby burst my bubble today. He read out loud something he was reading that said it takes 4 weeks for a person to notice a change in her own body. 8 weeks for family and close friends to notice and 12 weeks for others to notice.
I am hoping that it won't take that long for me...I have so much to lose.

Diet Calendar Entries for 28 April 2013:
1706 kcal Fat: 38.95g | Prot: 78.80g | Carb: 270.40g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smucker's Strawberry Jam, John Morrell Mini Cubed Ham. Lunch: Great Value Baby Dill Pickles, Snow or Sugar Snap Peas, Lettuce Salad with Assorted Vegetables, Girl Scout Cookies Thin Mint Cookies, Broiled or Baked Pork Chop. Dinner: Kraft Macaroni & Cheese as Packaged, Farmland Foods Hickory Smoked Boneless Ham. Snacks/Other: Chocolate Chip Cookie. more...
3393 kcal Activities & Exercise: Standing - 15 minutes, Sitting - 2 hours, Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...
on diet kmunson's own diet  

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omg! That's good to know. I just got mad at my father last week cos he said he didn't see any difference in me. I lost 10kg (22lbs)! And I was thinking he was being really mean and discouraging! lol.. But I felt the difference pretty quick cos I could see my feet and fit into my old clothes! :) 
28 Apr 13 by member: sayangsometimes
sayangsometimes first of all...great job on your loss so far! I have been at it since the 19th of April and have lost 8 lbs so far. I think I am starting to notice a change in my face. It could be my imagination. But if it works to keep me going on with the overall plan I will believe what I want. I just don't want to wait 7 more weeks for my family to notice! That seems unfair. I think with clothes you should notice the feel of how they fit first. 
28 Apr 13 by member: kmunson
My sister notice the change in my face too! She said she had to, cos we have breakfast together every morning. :) 
29 Apr 13 by member: sayangsometimes

     
 

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