kmunson's Journal, 28 April 2013

Well my hubby burst my bubble today. He read out loud something he was reading that said it takes 4 weeks for a person to notice a change in her own body. 8 weeks for family and close friends to notice and 12 weeks for others to notice.
I am hoping that it won't take that long for me...I have so much to lose.

Diet Calendar Entries for 28 April 2013:
1706 kcal Fat: 38.95g | Prot: 78.80g | Carb: 270.40g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smucker's Strawberry Jam, John Morrell Mini Cubed Ham. Lunch: Great Value Baby Dill Pickles, Snow or Sugar Snap Peas, Lettuce Salad with Assorted Vegetables, Girl Scout Cookies Thin Mint Cookies, Broiled or Baked Pork Chop. Dinner: Kraft Macaroni & Cheese as Packaged, Farmland Foods Hickory Smoked Boneless Ham. Snacks/Other: Chocolate Chip Cookie. more...
3393 kcal Activities & Exercise: Standing - 15 minutes, Sitting - 2 hours, Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...
on diet kmunson's own diet  

   Support   

Comments 
omg! That's good to know. I just got mad at my father last week cos he said he didn't see any difference in me. I lost 10kg (22lbs)! And I was thinking he was being really mean and discouraging! lol.. But I felt the difference pretty quick cos I could see my feet and fit into my old clothes! :) 
28 Apr 13 by member: sayangsometimes
sayangsometimes first of all...great job on your loss so far! I have been at it since the 19th of April and have lost 8 lbs so far. I think I am starting to notice a change in my face. It could be my imagination. But if it works to keep me going on with the overall plan I will believe what I want. I just don't want to wait 7 more weeks for my family to notice! That seems unfair. I think with clothes you should notice the feel of how they fit first. 
28 Apr 13 by member: kmunson
My sister notice the change in my face too! She said she had to, cos we have breakfast together every morning. :) 
29 Apr 13 by member: sayangsometimes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmunson's own diet



kmunson's weight history


kmunson's Recent Activity

kmunson's Own Activity

kmunson commented on Yolanda9179's Journal Entry.
kmunson commented on Yolanda9179's Journal Entry.
kmunson commented on Yolanda9179's Journal Entry.
kmunson commented on their Journal Entry.

kmunson's Buddies

lettygaylor supported Instantcrazy's Journal Entry.
Char60 commented on LadyBea40's Journal Entry.
waynem37 commented on LadyBea40's Journal Entry.
GLAMMER commented on their Journal Entry.

Other Member Diet Recent Activity

Fleksnes updated their Exercise Diary.
RobinTriskele recorded a Weigh In at 185.0 lb.
jmb3450 supported DCDesigner's Weigh In.
Joeyd66 recorded a Weigh In at 209.5 lb.
LoadGod recorded a Journal Entry and a Weigh In at 167.6 lb.
Paulrutter recorded a Weigh In at 185.8 lb.
br_e_co recorded a Weigh In at 150.4 lb.
fasteddieski recorded a Weigh In at 164.2 lb.