v2ikseke's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
153.2 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1303 kcal Fat: 38.02g | Prot: 54.78g | Carb: 193.39g.   Breakfast: Valio alma vaarikajogurt 0.1%, Fontaine Sante granola chocolate muesli, Coffee with Milk and Sugar, Bananas. Lunch: alma kodujuust, Sugar. Dinner: White Sauce, Frankfurter, Wiener or Hot Dog, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Carrots, Oreo Double Stuf Sandwich Cookies. more...
2094 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 11 hours and 35 minutes, Resting - 3 hours, Sleeping - 9 hours. more...
on diet v2ikseke's own diet   losing 1.9 lb a week

   Support   


Other Related Links

Members



v2ikseke's weight history


v2ikseke's Recent Activity

v2ikseke's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ann Marnae commented on Hippymom's Journal Entry.
TonyFar recorded a Weight Entry at 229.5 lb.
Strive23 recorded a Weight Entry at 183.4 lb.
Mary0117 supported 2426girl's Journal Entry.
JackieSpahr commented on smprowett's Journal Entry.
MisKGray supported sydvicious9127's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nitishkumar recorded a Weight Entry at 154.3 lb.