v2ikseke's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
153.2 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1303 kcal Fat: 38.02g | Prot: 54.78g | Carb: 193.39g.   Breakfast: Valio alma vaarikajogurt 0.1%, Fontaine Sante granola chocolate muesli, Coffee with Milk and Sugar, Bananas. Lunch: alma kodujuust, Sugar. Dinner: White Sauce, Frankfurter, Wiener or Hot Dog, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Carrots, Oreo Double Stuf Sandwich Cookies. more...
2094 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 11 hours and 35 minutes, Resting - 3 hours, Sleeping - 9 hours. more...
on diet v2ikseke's own diet   losing 1.9 lb a week

   Support   


Other Related Links

Members



v2ikseke's weight history


v2ikseke's Recent Activity

v2ikseke's Own Activity

No recent activity.

v2ikseke's Buddies

No recent activity.

Other Member Diet Recent Activity

Go Sox supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
justme50 supported tashablueyes's Weigh In.
afifahismail updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
rhowellky supported petrosbourountzis's Journal Entry.
kai0815 recorded a Weigh In at 146.5 lb.
Mikis Kalogeris recorded a Weigh In at 213.8 lb.