v2ikseke's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
153.2 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
1303 kcal Fat: 38.02g | Prot: 54.78g | Carb: 193.39g.   Breakfast: Bananas, Coffee with Milk and Sugar, Fontaine Sante granola chocolate muesli, Valio alma vaarikajogurt 0.1%. Lunch: alma kodujuust, Sugar. Dinner: Potatoes (Flesh, with Salt, Boiled), White Sauce, Frankfurter, Wiener or Hot Dog. Snacks/Other: Carrots, Oreo Double Stuf Sandwich Cookies. more...
2094 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 11 hours and 35 minutes, Resting - 3 hours, Sleeping - 9 hours. more...
on diet v2ikseke's own diet   losing 1.9 lb a week

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