v2ikseke's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
155.4 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.
on diet v2ikseke's own diet   steady weight

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DMZur updated their Food Diary.
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ritzfit_ replied to Quick1967's post - Vox - The Science is in. Diet is more important than exercise for weight loss.