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After meeting w/my doc, I am switching to the Mediterranean Diet...more of a way of living/eating and should help with my cholesterol, weight, and overall well-being. Added plus...the foods and recipes I've found sound yummy!
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 April 2013:
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1477 kcal
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Fat: 39.83g | Prot: 129.62g | Carb: 84.04g.
Breakfast: High Protein Chocolate Shake. Lunch: Egg Drop Soup, Pork Spareribs (Lean Only Eaten), Shrimp, Young Green Onions (Tops Only), Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: Pickles, Mayo with Olive Oil, 2% Lowfat Cottage Cheese, Sliced Ham (Extra Lean), Avocados, Lowfat Swiss Cheese, Sandwich Buns. Snacks/Other: Lager. more...
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2949 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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