Weigh In record (no journal entry) for 27 April 2013
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1383 kcal
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Fat: 35.11g | Prot: 49.42g | Carb: 193.00g.
Breakfast: Sugar Free Red Raspberry Preserves, Light Honey Wheat Bread. Lunch: Deli Style Sliced Black Forest Ham, Light Honey Wheat Bread, Fat Free American Cheese. Dinner: Sauerkraut, Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Turkey Burgers Original, Hamburger Buns. Snacks/Other: Cheez-It Original Snack Crackers (2 oz), Margarita, Original, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 0.3 lb a week
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