ionathrows - Member

ionathrows

Joined September 2010

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Weight History

Start Weight

182.0 lb

Lost so far: 7.4 lb

Current Weight

189.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 19.4 lb

ionathrows's Weight History

	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 serving cheerios CHEERIOS to go cup
	1 serving Borden Fat Free Skim Milk
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph