ionathrows's Journal, 12 May 2014

Weigh In record (no journal entry) for 12 May 2014
193.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
1094 kcal Fat: 37.76g | Prot: 60.78g | Carb: 132.55g.   Breakfast: Strawberries, Borden Fat Free Skim Milk, cheerios CHEERIOS to go cup. Lunch: Caesar Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lean Cuisine Culinary Collection Traditional Deluxe Pizza, Cains Fat Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pickles, sams Daily Chef Peanut Butter Pretzels. more...
gaining 0.2 lb a week

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