ionathrows's Journal, 17 April 2013

181.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 45.84g | Prot: 77.30g | Carb: 127.48g.   Breakfast: Mushrooms, 100% Liquid Egg Whites, Cheddar Cheese, Light Honey Wheat Bread, Sugar Free Red Raspberry Preserves. Lunch: Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Apples, Light Fat Free Yogurt - Blueberry. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fat Free Cottage Cheese, Special K Cracker Chips - Sour Cream and Onion. more...

3025 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 2 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...