ionathrows's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 340 * 12%
fat: 2.76g
|
protein: 14.15g
|
carbs: 69.96g
- -
Wed 16th: 1659 * 59%
fat: 90.72g
|
protein: 73.16g
|
carbs: 137.00g
- -
May 2014
Tue 13th: 279 * 10%
fat: 2.96g
|
protein: 14.02g
|
carbs: 52.67g
- -
Mon 12th: 1094 * 39%
fat: 37.76g
|
protein: 60.78g
|
carbs: 132.55g
- -
February 2014
Thu 20th: 252 * 9%
fat: 3.10g
|
protein: 13.73g
|
carbs: 45.28g
- -
January 2014
Sun 19th: 1458 * 52%
fat: 40.27g
|
protein: 81.55g
|
carbs: 206.92g
- -
November 2013
Wed 20th: 1271 * 45%
fat: 62.63g
|
protein: 74.88g
|
carbs: 101.92g
3686*  2415
September 2013
Mon 16th: 213 * 8%
fat: 2.81g
|
protein: 5.76g
|
carbs: 42.63g
- -
July 2013
Sat 27th: 668 * 24%
fat: 11.97g
|
protein: 32.18g
|
carbs: 115.44g
- -
Fri 26th: 1876 * 67%
fat: 51.72g
|
protein: 61.18g
|
carbs: 267.94g
- -
Mon 1st: 1380 * 49%
fat: 49.68g
|
protein: 73.85g
|
carbs: 178.83g
- -
June 2013
Sun 30th: 1464 * 52%
fat: 51.11g
|
protein: 81.95g
|
carbs: 170.72g
- -
May 2013
Tue 7th: 730 * 26%
fat: 28.59g
|
protein: 39.63g
|
carbs: 86.06g
- -
Fri 3rd: 1441 * 51%
fat: 66.61g
|
protein: 108.60g
|
carbs: 112.41g
- -
Thu 2nd: 1621 * 58%
fat: 52.34g
|
protein: 111.31g
|
carbs: 179.95g
- -
Wed 1st: 1283 * 46%
fat: 38.51g
|
protein: 59.49g
|
carbs: 155.95g
- -
April 2013
Tue 30th: 1526 * 54%
fat: 56.08g
|
protein: 97.72g
|
carbs: 170.27g
- -
Mon 29th: 1429 * 51%
fat: 36.08g
|
protein: 53.96g
|
carbs: 177.31g
- -
Sun 28th: 1481 * 53%
fat: 42.11g
|
protein: 79.55g
|
carbs: 164.32g
- -
Sat 27th: 1383 * 49%
fat: 35.11g
|
protein: 49.42g
|
carbs: 193.00g
- -

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