RichardKendrick's Journal, 27 April 2013

178.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2519 kcal

Fat: 69.42g | Prot: 172.60g | Carb: 214.45g.   Breakfast: Oats, Pharma Whey HT+, Milk (Nonfat) , Brown Sugar . Lunch: Cheese Spread Light, Brunswick Ham, Ciabatta (Small). Dinner: Bubbles, Prawns, Brown Rice (Medium-Grain, Cooked), Bacon (Cured, Pan-Fried, Cooked), Multigrain Bread, Gyoza, Fried Beef Steak (Lean Only Eaten), Parma Ham, Red Table Wine. Snacks/Other: Jam Preserves, Scone with Fruit, Mixed Berries Oat Biscuits, Pharma Whey HT+. more...

2391 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...