Weigh In record (no journal entry) for 10 April 2013
|
182.0 lb
Lost so far: 0.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
1652 kcal
|
Fat: 52.45g | Prot: 157.46g | Carb: 140.45g.
Breakfast: Oat Bran Muffins, Pharma Whey HT+. Lunch: Chicken Breast (Skin Not Eaten), Biscotti (Italian Sugar Cookie). Dinner: Walnuts, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Pharma Whey HT+, Biscotti (Italian Sugar Cookie), Pro Oat Cookie, Americano (Grande). more...
|
|
2569 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichardKendrick's weight history
|