bohemianorchid's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
271.4 lb Lost so far: 0 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2255 kcal Fat: 80.41g | Prot: 118.93g | Carb: 252.78g.   Breakfast: White Sugar (Granulated or Lump), Southern Butter Pecan Coffee Creamer, 100 Calorie Right Bites Fudge Shoppe Brownie Minis, Coffee (Brewed From Grounds). Lunch: Tortilla Chips, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Mexican Rice. Dinner: Potato Wedges, Cole Slaw, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Baked! Original Potato Crisps, Strawberry Swirl Cheesecake Slices, Turkey Hot Dogs, Hotdog Buns, Pro Performance 100% Whey Protein - Cookies & Cream. more...
3938 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour and 21 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
on diet bohemianorchid's own diet   gaining 0.7 lb a week



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