Weigh In record (no journal entry) for 26 April 2013
|
217.5 lb
Lost so far: 61.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2013:
|
1353 kcal
|
Fat: 45.77g | Prot: 85.82g | Carb: 118.08g.
Breakfast: Feta Cheese, Tomatoes, Whole Milk, Sardines in Oil (Canned), Arepa, Coffee. Lunch: Champions Greek Yogurt - Orange Vanilla. Dinner: Manhattan Clam Chowder, Tomatoes, Baked or Boiled Polenta, Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Blood Sausage. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iriscog's weight history
|