Weigh In record (no journal entry) for 29 April 2013
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215.5 lb
Lost so far: 63.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1505 kcal
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Fat: 58.86g | Prot: 74.75g | Carb: 159.11g.
Breakfast: Almonds, Lemon Cake, Bananas. Lunch: Traditional Hummus, Baguette, Mayonnaise, Beef Steak. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Dry Dessert Wine. Snacks/Other: Pound Cake, Nonfat Raspberry Greek Yogurt. more...
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losing 4.7 lb a week
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