Weigh In record (no journal entry) for 25 April 2013
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219.5 lb
Lost so far: 59.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1063 kcal
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Fat: 22.05g | Prot: 55.31g | Carb: 108.65g.
Breakfast: Boiled Egg, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), 1% Fat Milk, Light Rye Crispbread, Maple Syrup, Coffee. Lunch: Mixed Salad Greens, Plums, Broccoli, Baked or Broiled Shrimp. Dinner: Baked or Broiled Shrimp, Red Table Wine. Snacks/Other: Navels Oranges, Chocolate Eggs. more...
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gaining 0.2 lb a week
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Iriscog's weight history
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