Nin1970's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
180.6 lb Lost so far: 18.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2734 kcal Fat: 29.82g | Prot: 225.12g | Carb: 386.64g.   Breakfast: Onions , Cheddar Cheese , Tomatoes, Cooked Egg White, Deli Sliced Ham, Bananas. Lunch: Pork Loin (Tenderloin), Grillin' Beans Steakhouse Recipe, Braided Challah Bread. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), 100% Whey Gold Standard, Carbo Hit, 100% Whey Gold Standard, Pepsi, Skim or Nonfat Milk (Calcium Fortified), Half & Half Lemonade Iced Tea. more...
2533 kcal Activities & Exercise: Hiking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Nin1970's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nin1970's own diet



Nin1970's weight history


Nin1970's Recent Activity

Nin1970's Own Activity

Nin1970 recorded a Weigh In at 192.4 lb.
Nin1970 recorded a Weigh In at 190.4 lb.
Nin1970 recorded a Weigh In at 187.8 lb.
Nin1970 recorded a Weigh In at 187.8 lb.

Nin1970's Buddies

No recent activity.

Other Member Diet Recent Activity

wordvise recorded a Weigh In at 300.3 lb.
winniesmum1 updated their Food Diary.
JennyWren17 recorded a Journal Entry.
Kengro recorded a Journal Entry and a Weigh In at 194.2 lb.
Fatemeh2015 commented on Arian0416's Journal Entry.
Teknokissa recorded a Weigh In at 132.1 lb.
extreme170 commented on their Journal Entry.
freshcoffee recorded a Weigh In at 202.6 lb.