Nin1970's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
180.6 lb Lost so far: 18.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2734 kcal Fat: 29.82g | Prot: 225.12g | Carb: 386.64g.   Breakfast: Onions , Bananas, Cheddar Cheese , Tomatoes, Cooked Egg White, Deli Sliced Ham. Lunch: Grillin' Beans Steakhouse Recipe, Braided Challah Bread, Pork Loin (Tenderloin). Dinner: Steamed or Boiled Shrimp. Snacks/Other: Carbo Hit, 100% Whey Gold Standard, 100% Whey Gold Standard, Half & Half Lemonade Iced Tea, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Pepsi. more...
2533 kcal Activities & Exercise: Hiking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Nin1970's own diet   losing 3.2 lb a week



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