Nin1970's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
180.6 lb Lost so far: 18.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2734 kcal Fat: 29.82g | Prot: 225.12g | Carb: 386.64g.   Breakfast: Cooked Egg White, Cheddar Cheese , Onions , Tomatoes, Deli Sliced Ham, Bananas. Lunch: Pork Loin (Tenderloin), Braided Challah Bread, Grillin' Beans Steakhouse Recipe. Dinner: Steamed or Boiled Shrimp. Snacks/Other: 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), 100% Whey Gold Standard, Carbo Hit, Pepsi, Half & Half Lemonade Iced Tea. more...
2533 kcal Activities & Exercise: Hiking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Nin1970's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nin1970's own diet



Nin1970's weight history


Nin1970's Recent Activity

Nin1970's Own Activity

No recent activity.

Nin1970's Buddies

No recent activity.

Other Member Diet Recent Activity

ImLaura supported sheri1971's Journal Entry.
Becca P supported Sugar Waffle's Journal Entry.
Lucygirl1 recorded a Weigh In at 202.0 lb.
Sarah1950 commented on erikahollister's Journal Entry.
needresults updated their Food Diary.
NavymomT commented on their Journal Entry.
Twistedcorpse recorded a Weigh In at 201.2 lb.
arsescenic updated their Food Diary.