Weigh In record (no journal entry) for 26 April 2013
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180.6 lb
Lost so far: 18.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2734 kcal
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Fat: 29.82g | Prot: 225.12g | Carb: 386.64g.
Breakfast: Bananas, Deli Sliced Ham, Tomatoes, Onions , Cheddar Cheese , Cooked Egg White. Lunch: Grillin' Beans Steakhouse Recipe, Braided Challah Bread, Pork Loin (Tenderloin). Dinner: Steamed or Boiled Shrimp. Snacks/Other: Half & Half Lemonade Iced Tea, Pepsi, Carbo Hit, 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), 100% Whey Gold Standard. more...
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2533 kcal
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Activities & Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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