Nin1970's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
180.6 lb Lost so far: 18.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2734 kcal Fat: 29.82g | Prot: 225.12g | Carb: 386.64g.   Breakfast: Cooked Egg White, Cheddar Cheese , Onions , Tomatoes, Deli Sliced Ham, Bananas. Lunch: Pork Loin (Tenderloin), Braided Challah Bread, Grillin' Beans Steakhouse Recipe. Dinner: Steamed or Boiled Shrimp. Snacks/Other: 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), 100% Whey Gold Standard, Carbo Hit, Pepsi, Half & Half Lemonade Iced Tea. more...
2533 kcal Activities & Exercise: Hiking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Nin1970's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nin1970's weight history


Nin1970's Recent Activity

Nin1970's Own Activity

No recent activity.

Nin1970's Buddies

No recent activity.

Other Member Diet Recent Activity

csilag recorded a Weigh In at 119.0 lb.
lilsinger recorded a Weigh In at 118.5 lb.
Levi34 recorded a Weigh In at 259.4 lb.
Chriscee63 recorded a Weigh In at 165.6 lb.
debi1941 recorded a Journal Entry and a Weigh In at 190.5 lb.
monicabroussard recorded a Journal Entry and a Weigh In at 296.8 lb.
sonnymac recorded a Weigh In at 179.2 lb.
pamelagray-garmon recorded a Weigh In at 230.0 lb.