Nin1970's Journal, 29 April 2013

179.6 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3054 kcal

Fat: 66.94g | Prot: 228.53g | Carb: 344.74g.   Breakfast: Reduced Fat Shredded Cheddar Cheese (Sargento), Cooked Egg, Cooked Egg White, Turkey Pepperoni, Turkey Salami, Apple Grape Bites. Lunch: Grillin' Beans Steakhouse Recipe, Chocolate Chip Cookie, Ketchup, Lettuce, Cheddar Cheese, Cantaloupe Melons, Sweet Potato Fries (Regular), 1/2 lb Buff Burger half bun, Salsa. Dinner: Roasted Broiled or Baked Chicken Breast, Braided Challah Bread. Snacks/Other: Pepsi, Carbo Hit, 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), 100% Whey Gold Standard. more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...