Nin1970's Journal, 22 April 2013

181.6 lb Lost so far: 17.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 55.25g | Prot: 222.22g | Carb: 360.01g.   Breakfast: Knotted Rolls, 42% Lower Sodium Ham, Reduced Fat Shredded Cheddar Cheese (Sargento), Cooked Egg White, Cooked Egg. Lunch: Salsa, Roasted Broiled or Baked Chicken Breast, French Style Green Beans, Baked Potato (Peel Not Eaten), Butter (Salted) . Dinner: Skim or Nonfat Milk (Calcium Fortified), Nesquik Strawberry Powdered Milk Mix, Macaroni (Cooked). Snacks/Other: Pepsi, Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, Carbo Hit, 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified), Apple Bites with Caramel, Skim or Nonfat Milk (Calcium Fortified), Optimized Nutrition 100% Whey Gold Standard. more...

2468 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...