Andy Silverman's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1796 kcal Fat: 57.59g | Prot: 66.87g | Carb: 222.78g.   Breakfast: wawa Bacon egg cheese bagel, wawa Bacon egg cheese bagel. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Baked! Nacho Cheese Tortilla Chips, American Hoagie, Red Table Wine. Snacks/Other: Strawberry Licorice. more...
2098 kcal Activities & Exercise: Run 3.30M ladder - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Andy Silverman's own diet   losing 7.0 lb a week



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