Andy Silverman's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1796 kcal Fat: 57.59g | Prot: 66.87g | Carb: 222.78g.   Breakfast: wawa Bacon egg cheese bagel, wawa Bacon egg cheese bagel. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Baked! Nacho Cheese Tortilla Chips, American Hoagie, Red Table Wine. Snacks/Other: Strawberry Licorice. more...
2098 kcal Activities & Exercise: Run 3.30M ladder - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Andy Silverman's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Andy Silverman's weight history


Andy Silverman's Recent Activity

Andy Silverman's Own Activity

No recent activity.

Andy Silverman's Buddies

No recent activity.

Other Member Diet Recent Activity

pondlady51 supported Sheilimpa's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Lady Bird recorded a Journal Entry.
debbiedavis1 recorded a Weight Entry at 138.0 lb.
Sheilimpa supported madanjen's Journal Entry.
rossdavid recorded a Weight Entry at 132.4 lb.
vitality606 updated their Food Diary.
jupesqueira updated their Food Diary.