Andy Silverman's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1796 kcal Fat: 57.59g | Prot: 66.87g | Carb: 222.78g.   Breakfast: wawa Bacon egg cheese bagel, wawa Bacon egg cheese bagel. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Baked! Nacho Cheese Tortilla Chips, American Hoagie, Red Table Wine. Snacks/Other: Strawberry Licorice. more...
2098 kcal Activities & Exercise: Run 3.30M ladder - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Andy Silverman's own diet



Andy Silverman's weight history


Andy Silverman's Recent Activity

Andy Silverman's Own Activity

No recent activity.

Andy Silverman's Buddies

No recent activity.

Other Member Diet Recent Activity

mufsjxk recorded a Weigh In at 174.4 lb.
forestgreen recorded a Weigh In at 122.2 lb.
Angiebaby627 updated their Food Diary.
Diea supported PepperMill's Journal Entry.
VexVerlain recorded a Weigh In at 195.3 lb.
Glaun updated their Food Diary.
Rocco1 recorded a Weigh In at 138.0 lb.
cjholiday970 recorded a Weigh In at 134.8 lb.