Weigh In record (no journal entry) for 25 April 2013
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231.9 lb
Lost so far: 6.9 lb.
Still to go: 80.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2013:
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1856 kcal
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Fat: 144.73g | Prot: 84.86g | Carb: 46.92g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Egg, Cheddar Cheese, Kirkland Signature Bottled Water. Lunch: Breyers Carb Smart Fudge Bar, Kirkland Signature Bottled Water, Mission Pork Rinds, Barq's Diet Root Beer, Meijer Heavy Whipping Cream. Dinner: Kirkland Signature Bottled Water, Whipped Cream (Pressurized), My Deep Dish Chocolate Chip Cookie, Crystal Light Lemonade Drink Mix, Chile Rellano Casserole from Linda's Low Carb. Snacks/Other: Dexmis's Pumpkin Custard, Mexican "Rice" for Low Carb Linda's, Yellow Summer Squash, Sweet Onions. more...
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losing 2.8 lb a week
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