Weigh In record (no journal entry) for 25 April 2013
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135.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2372 kcal
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Fat: 107.17g | Prot: 89.29g | Carb: 262.26g.
Lunch: French Baguette (Side Portion), Meat Loaf Made with Beef, Mashed Potato (from Fresh), Brown Gravy, Fried Plantain, Lobster Bisque (Cup). Dinner: Fiesta Burrito - Chicken, Mexican Pizza. Snacks/Other: Bananas, Sugar Cookies, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...
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2605 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Yard Work (gardening) - 3 hours. more...
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losing 7.0 lb a week
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