monkrf's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
136.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
2358 kcal Fat: 73.79g | Prot: 130.69g | Carb: 303.13g.   Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, Applesauce with Sugar, Toasted Rice Cereal. Lunch: White Bread, Smooth Peanut Butter (with Salt), Sliced Pears, Fat Free Cottage Cheese. Dinner: Provolone Cheese, Grilled & Ready Chicken Breast Fillets, Demerara Sugar, Butter (Salted), Bacon, Baked Potato (Peel Not Eaten). Snacks/Other: Toasted Rice Cereal, Omega-3 Fatty Acids Dietary Supplement, Sugar Cookie. more...
2429 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Driving - 45 minutes, Walking, 6.39m, 3.7mph - 1 hour and 44 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 41 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet  



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