Weigh In record (no journal entry) for 11 February 2013
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217.5 lb
Lost so far: 61.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1558 kcal
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Fat: 48.04g | Prot: 85.95g | Carb: 138.19g.
Breakfast: Tortas De Aceite, Cheddar Cheese, Latte Coffee. Lunch: Red Table Wine, Paella with Seafood. Dinner: Green Leaf Lettuce, Baked or Broiled Shrimp. Snacks/Other: Oranges. more...
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gaining 0.2 lb a week
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Iriscog's weight history
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